Top 10 alimente cu care sa lupti depresia

Posted: July 9, 2012 in Uncategorized
Tags: , ,

1. Somon salbatic deoarece este bogat in grasimi de tip omega 3 si in vitamina D
2. Spanacul este bogat in acid folic si fibre solubile
3. Laptele degresat contine vitamina D si B12
4. Mure foarte bogate in fibre solubile si in adic folic
5. Oul, deoarece contine o doza importanta de grasime omega 3 de asemenea mai contine vitamina D si B12
6. Sardinele sunt bogate in grasime omega 3 si vitamina D
7. Soia este bogata in fibre solubile, acid folic si grasimi omega 3
8. Fasolea pentru ca contine fibre solubile si acid folic
9. Varza de Bruxelles contine fibre solubile si acid folic
10.Semintele de floarea soarelui sunt bogate in acid folic si fibre solubile.

Blackberries

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