Exercitii care le poti face cu o minge elvetiana.

Posted: August 15, 2012 in Uncategorized
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Extensia umarului inapoi

Shoulder Back Extension



Flexii din lateral (oblici)

Lateral Flex

Abdomene alternative

Alternating Crunch



Abdomene cu intoarcere

Squeeze Twist Crunch

Abdomene alternative cu ridicare completa

Alternating Full Sit-Up



Ridicari alternative

Alternating Leg Bridge

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